Private Training
Health, Wellness & Lifestyle Concierge
Included in Private Client Memberships
Remote Coaching & Wearable Monitoring
Continuous remote workout programming is included in every Private Client Membership. Signature and Premium also include wearable health and performance monitoring.
Personal coaching,
wherever you are.
I work remotely with clients who want to train independently with a clear plan and regular input from me.
Whether you train at home, use a gym or move between locations, I’ll plan around the time and equipment you have available.
How we work together
I write your programme, review your feedback and adjust the training as you progress. We’ll agree how often we check in and what those reviews include before we begin.
Personalised Programming
A structured training programme developed around your goals, experience, schedule and available equipment.
Progressive Training
A considered approach to exercise selection, training volume and progression, helping you develop over time.
Programme Adjustments
Your training can be adapted as you progress, encounter challenges, change location or need to accommodate other commitments.
Coaching & Accountability
Regular communication and agreed check-ins to discuss training, progress, challenges and the next steps.
Technique & Movement
Guidance on exercise selection and technique, including review of training videos where appropriate and agreed.
Recovery & Training Balance
Consideration of your training demands, recovery, lifestyle and feedback when making programming decisions.
Your goals shape
the programme.
Strength & Muscle Development
Progressive resistance training to develop strength and muscle.
Body Composition
Structured training to support changes in body composition alongside sustainable habits.
Athletic Performance
Strength and conditioning programmes informed by the physical demands of your sport.
Mobility & Movement
Targeted exercises to improve movement quality and physical capability.
Fitness & Conditioning
Programmes to develop cardiovascular fitness and overall work capacity.
Long-Term Physical Wellbeing
A consistent approach to maintaining strength, fitness and physical confidence over time.
Making sense of
your wearable data
If you use a suitable wearable, I can review your sleep, activity and recovery trends alongside your training and feedback.
The aim isn’t to chase a perfect score each morning. We’ll look at patterns over time and use them to inform your programme.
Heart Rate Variability
Looking at longer-term HRV trends as one potential indicator of how your body is responding to different demands.
Sleep
Considering sleep duration, consistency and available sleep trends alongside how you feel and recover.
Resting Heart Rate
Reviewing changes over time in the context of training, recovery and other relevant factors.
Recovery
Considering device-generated recovery indicators alongside your own experience and training performance.
Activity & Training Load
Understanding overall activity levels and the demands of your training routine.
Stress Indicators
Reviewing relevant wearable trends that may provide additional context about physiological demands.
I review wearable trends at agreed intervals to guide your training. This is coaching, not medical or continuous monitoring.
From first conversation
to ongoing progress
We discuss your goals, training experience, routine and the support you’re looking for.
I plan your training around your goals, equipment and schedule.
We review your training and feedback at agreed check-ins, including relevant wearable trends where available.
I adjust your programme as you progress or your circumstances change.
Training around
your schedule
Remote coaching can work well if you travel regularly, split your time between locations or prefer to train independently.
You have a clear programme to follow, with regular check-ins to review your progress together.
Questions
& answers.
Which wearables can I use?
Most widely used wearables that record metrics such as HRV, sleep and activity are suitable. We will agree how you share your data before starting.
How often are my metrics reviewed?
Review frequency is agreed with you at the outset, based on your goals.
Is this medical monitoring?
No. This is a non-clinical coaching service. Wearable health metrics are used to inform training, recovery and lifestyle recommendations and it does not replace advice from your doctor.
How much does it cost?
Remote programming is part of a Private Client Membership rather than a separate service. Memberships start from £1,250 per billing month, and Premium is priced on application.
Part of your membership
Remote programming is provided within Private Client Memberships, alongside in-person support, concierge and WhatsApp access.
We’ll agree the coaching, contact and reviews included before we begin.
Make an enquiry
Whether you’re looking for a single appointment or a dedicated private-client relationship, tell me what you need and I’ll respond personally.