Strength & Conditioning
Private Strength & Conditioning Coach, London & Cotswolds
Considered, athlete grade programming for clients who train for life, not for likes. Built around your sport, your schedule, and your physical history.
Who I work with
Executives keeping pace with demanding calendars, talent preparing for roles or tours, club and amateur athletes, returning sportspeople, and private families running consistent programmes across residences.
What programmes cover
Maximal and relative strength, power and speed, conditioning and work capacity, hypertrophy and body composition, mobility and joint health, return to sport, and longevity protocols. Programmed in blocks, reviewed against testing data, not feel.
Background
Former professional rugby background. Founder of two successful gyms. Ten plus years coaching across the UK, Europe and the United States. Certified through the National Academy of Sports Medicine.