Longevity · Hormones · Pre & Post Natal · Menopause
Longevity, Hormone & Menopause Coaching
Considered training and lifestyle coaching through the phases that matter most. Built around your physiology, your goals and your medical team.
Where I help
Longevity and healthspan programming, pre and post natal return to training, perimenopause and menopause strength and body composition work, and lifestyle support alongside hormone optimisation or TRT.
Where I refer
I am not a doctor. Anything clinical, screening, blood work, HRT, TRT, peptide or hormone therapy, is referred through the Black Book to trusted private doctors and specialists. I deliver the training, movement and lifestyle side, in step with them.
Where I work
At your home, residence gym or members club across London and the Cotswolds. Continuity maintained between addresses.