Fat Loss · Body Composition
Private Fat Loss Coach, London & Cotswolds
A grown up approach to fat loss. No crash plans, no 30 day promises. Built around training, nutrition strategy, sleep, stress and the way you actually live, so the result holds long after the work ends.
What's involved
Baseline assessment, body composition tracking, strength and conditioning programming, nutrition strategy and structured accountability. Where relevant, coordinated alongside private GPs and diagnostic clinics through the Black Book for blood work, hormone screening or metabolic testing.
Who I work with
Executives, founders, talent in preparation for a role, post natal clients ready to rebuild, men and women in their 40s and 50s recomposing for the next decade, and clients returning from injury or extended inactivity.
How sessions run
In person at your home, on estate, in your residence gym, or at a private members club across London and the Cotswolds. Programmes split cleanly between addresses for clients who move between the two.